WHOLE BODY CRYOTHERAPY
Benefits to Whole Body Cryotherapy
Improved mobility
Improved recovery
Decreased muscle soreness and inflammation
Pain relief
Improved lymph draining
Improved blood circulation
Alleviated symptoms of eczema, psoriasis, acne
Enhanced wellness
Boosted adrenaline
Boosted endorphins
Improved sleep quality
Weight loss
Alleviates symptoms of the menopause
Improved fitness performance
Improved regeneration and collagen production
Removed waste products such as lactate
Alleviates symptoms of arthritis
Delaying the onset and reducing symptoms of dementia and Alzheimer’s
Reduced anxiety and depression
Reduced migraines
Skin tightening
Detoxification
Indications for using Cryotherapy
Inflammatory-rheumatic joint diseases
Osteoarthritis
Fibromyalgia
Chronic pains
Spinal syndromes
Tendopathies
Muscular spasms
Multiple sclerosis
Boost general wellness
Eczema
Acne
Blunt joint trauma
Psoriasis
Neurodermatitis
Bronchial asthma
Muscular dysbalances
Central fatigue
Sleep disorders
Deterioration in psycho-physical performance
Chronic pain
Migraines
Scientific papers and research suggest that Cryotherapy can help with the following…
“The pain level after application of the cold therapy decreases significantly. The pain reduction lasts about 90 minutes. The initial pain level decreases during the whole time of treatment.”
“I always feel so much more energetic after a cryotherapy session and it definitely helps me sleep.”
Scientific Papers & Scientific Evidence
Below we have provided scientific, evidence-based research to support our claims in how Cryotherapy can benefit you.
Alleviates symptoms of arthritis
Cryotherapy in inflammatory rheumatic diseases: a systematic review
The analgesic effects of −170°C whole body cryo-therapy on rheumatoid arthritis (R.A.); curable
Whole-body cryotherapy in rehabilitation of patients with rheumatoid diseases--pilot study
Whole-body cryotherapy in patients with inflammatory rheumatic disease. A prospective study
Alleviates symptoms of eczema, psoriasis and acne
MECOTEC is the world leader in electric whole-body cryotherapy. The Cryo:One+ is an enclosed chamber with clear doorway enabling clear view into and out of the chamber while in use. The chamber can hold up to two people at once enabling dual sessions to be carried out. Using electric means the use of potentially hazardous substances such as Nitrogen gas is avoided and therefore makes the MECOTEC Cryo:One+ one of the safest whole-body cryotherapy chambers on the market.
The MECOTEC Cryo:One+ Electric WBC Chamber
FAQs
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Cryotherapy is short-term (1- to 3-minute) exposure to extreme cold. In our Mecotec CryoOne+ chamber you will be exposed to temperatures as low as minus 85 degrees Celsius. The exposure to extreme cold induces a physiological response from the body which can help reduce pain and inflammation.
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First we will ask you to remove all your clothes bar your undergarments (no metal or underwired bras can be worn in the chamber). You may wear shorts and a t-shirt inside the chamber if you wish. We will provide gloves, a headband, shoes and socks.
You will spend 1 - 3 minutes in the chamber itself. You will be monitored at all times by a member of our team and the session can end at your request at any point during the session.
You will feel immediate benefits from pain relief to skin tightening to improved mood.
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Please ensure all undergarments are free from metal. No underwired bras are allowed in the cryochamber. You will be asked to remove your outer clothing and you can choose to go in the chamber either just in your undergarments, or with a shorts and t-shirt on top. We will provide gloves, socks, headband and face mask for you to wear in the chamber to protect your extremities from the cold.
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Many benefits can be felt immediately such as mood boost, skin tightness and pain relief. In order to experience the maximum benefit, courses of a minimum of 10 sessions are recommended.
For maximum benefit, up to 3 times per week is recommended.
Conditions such as eczema, acne, psoriasis and arthritis will benefit from regular sessions over a long period of time. The same can be said for elite athletes wishing to improve performance.
We offer discounts on block bookings of 10 sessions or more for this reason.
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Yes. Our chamber can hold two people at a time so you can go in with another person if you so wish.
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An ice bath is another recognised form of cryotherapy, but typically only goes down to 10 - 15 degrees Celsius.
Despit being much colder than an ice bath, the cryochamber is a ‘dry’ cold, so is therefore a much more bearable and popular option compared to ice baths.